Cauliflower Puree Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Puree Recipe). This simple but surprisingly flavorful puree is a satisfying stand-in for mashed potatoes, and it couldn't be easier. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table, even though it contains neither.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 3 -4 cups puree

Cauliflower Puree Recipe

Ingredients

salt to taste

1 head cauliflower

cut into florets

1 tablespoon butter

Fruits and Vegetables

Directions

Step 1

Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender 7 to 10 minutes. Drain cauliflower reserving 1 cup cooking liquid.

Step 2

Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Nutritional Information

Cauliflower Puree Recipe

Servings Per Recipe:4

Calories: 61.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 7.6g 3%

Dietary Fiber: 3.6g 14%

Sugars: 3.5g

Fat: 3g 5%

Saturated Fat: 1.8g 9%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 107.4IU 2%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 66.7mg 111%

Folate: 82mcg 21%

Calcium: 32.5mg 3%

Iron: 0.6mg 4%

Magnesium: 21.6mg 8%

Potassium: 436.4mg 12%

Sodium: 102.3mg 4%

Thiamin: 0.1mg 8%

Calories From Fat: 27.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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