Shish Tawook Marinated Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Shish Tawook Marinated Chicken Recipe). A Middle Eastern low fat recipe for marinated chicken breasts, which can be baked in the oven or skewered with mushrooms and barbequed. They taste great with pita bread and some pickled turnips.

Brief

Prep 20 mins

Cook: 40 mins

Additional: 1day

Total: 1day

Servings: 6

Yield: 6 servings

Shish Tawook Marinated Chicken Recipe

Ingredients

3 tablespoons vegetable oil

2 tablespoons plain low-fat yogurt

2 tablespoons ketchup

2 tablespoons prepared mustard

1 ½ teaspoons garlic powder

2 teaspoons paprika

1 ½ teaspoons ground allspice

½ teaspoon black pepper

¼ teaspoon ground cinnamon

¼ teaspoon curry powder

3 pounds skinless

boneless chicken breast halves - cut into bite-size pieces

½ cup mayonnaise

1 cup plain low-fat yogurt

3 cloves garlic

minced

¼ teaspoon salt

Meat and Poultry

Directions

Step 1

In a medium bowl stir together oil yogurt ketchup and mustard. Season with garlic powder paprika allspice black pepper cinnamon and curry powder. Stir in chicken pieces coating all sides with marinade. Cover bowl and refrigerate overnight.

Step 2

To make dipping sauce mix together mayonnaise yogurt garlic and salt. Cover and refrigerate.

Step 3

Preheat oven to 400 degrees F (200 degrees C).

Step 4

Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.

Nutritional Information

Shish Tawook Marinated Chicken Recipe

Servings Per Recipe:6

Calories: 488

% Daily Value *

Protein: 55.7g 112%

Carbohydrates: 7.4g 2%

Dietary Fiber: 0.8g 3%

Sugars: 4.9g

Fat: 25.3g 39%

Saturated Fat: 4.5g 23%

Cholesterol: 141.5mg 47%

Vitamin A Iu: 578.1IU 12%

Niacin Equivalents: 36.3mg 279%

Vitamin B6: 1.5mg 91%

Vitamin C: 5.3mg 9%

Folate: 17.1mcg 4%

Calcium: 124.2mg 12%

Iron: 2.2mg 12%

Magnesium: 78.5mg 28%

Potassium: 755.7mg 21%

Sodium: 496.1mg 20%

Thiamin: 0.2mg 20%

Calories From Fat: 227.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.