Shortcut Refried Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Shortcut Refried Beans Recipe). Forget to soak your beans, but still want to have burritos? Simply grind them in your wheat grinder and boil some water. In about 15 minutes, it's time to eat.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Shortcut Refried Beans Recipe

Ingredients

¾ cup dried pinto beans

½ teaspoon salt

½ teaspoon ground cumin

½ teaspoon chili powder

2 ½ cups warm water

½ cup salsa

Side Dish

Directions

Step 1

Grind pinto beans until fine using a food grinder. Place in a saucepan and whisk in salt cumin chili powder and warm water. Bring to a boil over medium heat and cook until thick about 15 minutes.

Step 2

When the mixture has thickened stir and cook for 4 more minutes. Remove from heat and stir in salsa. Serve as a dip or use as filling for burritos.

Nutritional Information

Shortcut Refried Beans Recipe

Servings Per Recipe:4

Calories: 136.3

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 25g 8%

Dietary Fiber: 6.3g 25%

Sugars: 1.8g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 196IU 4%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 15%

Vitamin C: 3.1mg 5%

Folate: 191.6mcg 48%

Calcium: 57.6mg 6%

Iron: 2.2mg 12%

Magnesium: 71.6mg 26%

Potassium: 612.8mg 17%

Sodium: 497.5mg 20%

Thiamin: 0.2mg 22%

Calories From Fat: 5.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.