Simple Chicken and White Bean Soup Recipe

Recipesfull introduces to you: Cinco de Mayo Recipes. (Simple Chicken and White Bean Soup Recipe). A simple chicken and bean soup with a little kick. This soup is great on a cold evening after a busy day. This recipe was shared with me by a friend I truly miss.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Simple Chicken and White Bean Soup Recipe

Ingredients

2 tablespoons olive oil

1 onion

chopped

2 teaspoons chopped garlic

4 skinless

boneless chicken breast

chopped

2 (14.5 ounce) cans great Northern beans

20 ounces chicken broth

1 (4 ounce) can chopped green chiles (such as Old El Paso®)

12 sprigs cilantro

chopped

2 teaspoons salt

½ teaspoon cayenne pepper

Mexican White Sauce

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium-high heat. Saute onion and garlic in hot oil until softened about 5 minutes. Remove onion and garlic to a small bowl.

Step 2

Stir chicken into any remaining oil in the pot; cook and stir until completely browned 5 to 7 minutes. Return onion mixture to the pot; add beans broth chiles cilantro salt and cayenne pepper.

Step 3

Bring the soup to a boil reduce heat to medium-low and cook until the beans are very tender and the chicken cooked through about 20 minutes.

Nutritional Information

Simple Chicken and White Bean Soup Recipe

Servings Per Recipe:6

Calories: 302.8

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 34g 11%

Dietary Fiber: 7.7g 31%

Sugars: 2.7g

Fat: 7g 11%

Saturated Fat: 1.3g 6%

Cholesterol: 42.9mg 14%

Vitamin A Iu: 545.2IU 11%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.4mg 26%

Vitamin C: 19mg 32%

Folate: 123.5mcg 31%

Calcium: 94.4mg 9%

Iron: 2.9mg 16%

Magnesium: 89.8mg 32%

Potassium: 696.7mg 20%

Sodium: 1495.8mg 60%

Thiamin: 0.2mg 24%

Calories From Fat: 62.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.