Spicy African Yam Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy African Yam Soup Recipe). An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spicy African Yam Soup Recipe

Ingredients

1 teaspoon vegetable oil

1 small onion

chopped

1 large sweet potato

peeled and diced

1 clove garlic

minced

4 cups chicken broth

1 teaspoon dried thyme

½ teaspoon ground cumin

1 cup chunky salsa

1 (15.5 ounce) can garbanzo beans

drained

1 cup diced zucchini

½ cup cooked rice

2 tablespoons creamy peanut butter

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a stockpot over medium heat. Saute onion sweet potato and garlic until onion is soft. Turn down heat if necessary to prevent burning.

Step 2

Stir in the chicken broth thyme and cumin. Bring to a boil cover and simmer for about 15 minutes. Stir in salsa garbanzo beans and zucchini. Simmer until tender about 15 minutes.

Step 3

Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.

Nutritional Information

Spicy African Yam Soup Recipe

Servings Per Recipe:4

Calories: 344.6

% Daily Value *

Protein: 11.5g 23%

Carbohydrates: 62.2g 20%

Dietary Fiber: 10.7g 43%

Sugars: 8.8g

Fat: 6.9g 11%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 16397.1IU 328%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 1mg 65%

Vitamin C: 15.1mg 25%

Folate: 119.6mcg 30%

Calcium: 111.5mg 11%

Iron: 3.6mg 20%

Magnesium: 93.8mg 34%

Potassium: 941.2mg 26%

Sodium: 822.1mg 33%

Thiamin: 0.2mg 21%

Calories From Fat: 61.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.