Beef Stew IV Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Stew IV Recipe). Old time favorite

Brief

Servings: 6

Yield: 6 servings

Beef Stew IV Recipe

Ingredients

1 pound cubed beef stew meat

3 tablespoons all-purpose flour

3 tablespoons shortening

1 teaspoon salt

⅛ teaspoon ground black pepper

4 cups water

1 onion

finely diced

¼ teaspoon paprika

1 clove garlic

minced

1 teaspoon Worcestershire sauce

1 bay leaf

3 carrots

quartered

3 potatoes

peeled and quartered

¼ cup all-purpose flour

½ cup frozen corn kernels

Keema Aloo (Ground Beef and Potatoes)

Soup, Stew and Chili

Directions

Step 1

Dredge beef in flour and then in a medium stock pot brown beef on all sides in shortening. Add salt pepper water onion paprika garlic Worcestershire sauce and bay leave. Bring to a boil cover and simmer for 2 hours or until meat is tender.

Step 2

Add carrots and potatoes and simmer for 45 minutes or until tender.

Step 3

Remove bay leave and meat from stew add 1 tablespoon flour or cornstarch and mix in order to thicken stew. After mixing let sit for a few minutes to thicken if not to desired thickness add more flour or cornstarch and repeat.

Step 4

Once thickened return meat and add corn to stew heat through and serve.

Nutritional Information

Beef Stew IV Recipe

Servings Per Recipe:6

Calories: 395.1

% Daily Value *

Protein: 17.8g 36%

Carbohydrates: 33.5g 11%

Dietary Fiber: 4.1g 17%

Sugars: 3.6g

Fat: 21.3g 33%

Saturated Fat: 7.6g 38%

Cholesterol: 50.6mg 17%

Vitamin A Iu: 5177.1IU 104%

Niacin Equivalents: 8.1mg 62%

Vitamin B6: 0.7mg 44%

Vitamin C: 25.4mg 42%

Folate: 52.7mcg 13%

Calcium: 37mg 4%

Iron: 2.9mg 16%

Magnesium: 49.3mg 18%

Potassium: 848mg 24%

Sodium: 468mg 19%

Thiamin: 0.3mg 28%

Calories From Fat: 191.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.