Spicy Mango Guacamole Recipe

Recipesfull introduces to you: Guacamole Recipes. (Spicy Mango Guacamole Recipe). This is a summery guacamole that is sweet, spicy, and savory. Serve with tortilla chips; it also makes a great accompaniment to grilled chicken or fish.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Spicy Mango Guacamole Recipe

Ingredients

2 ripe avocados

chopped

1 small lime

juiced

¼ teaspoon salt

1 ripe mango

chopped

½ cup finely chopped white onion

½ cup fresh cilantro

finely chopped

2 jalapeno peppers

seeded and chopped

½ teaspoon hot sauce

or to taste

Appetizer and Snack

Directions

Step 1

Mash avocados lime juice and salt lightly together in a bowl so some avocado chunks remain. Mix in mango onion cilantro and jalapeno peppers.

Step 2

Refrigerate guacamole for about 1 hour. Drizzle hot sauce on top before serving.

Nutritional Information

Spicy Mango Guacamole Recipe

Servings Per Recipe:4

Calories: 200.7

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 18.8g 6%

Dietary Fiber: 8.2g 33%

Sugars: 7.6g

Fat: 14.9g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 887IU 18%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 24%

Vitamin C: 31.9mg 53%

Folate: 99mcg 25%

Calcium: 27.4mg 3%

Iron: 0.8mg 5%

Magnesium: 38.7mg 14%

Potassium: 640mg 18%

Sodium: 172.4mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 134.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like