No Guilt Spiced Mixed Nuts Recipe

Recipesfull introduces to you: Popular Recipes. (No Guilt Spiced Mixed Nuts Recipe). This is a great recipe that is really easy to make. And you don't have to worry about your waist line! This is a great snack for during the day or a contribution to a holiday party. Give it a try and enjoy.

Brief

Prep 15 mins

Cook: 1hr5 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

No Guilt Spiced Mixed Nuts Recipe

Ingredients

1 tablespoon brown sugar substitute

2 teaspoons ground cumin

2 teaspoons ground cinnamon

2 teaspoons salt

1 teaspoon ground ginger

1 teaspoon chili powder

¼ teaspoon ground cloves

2 large egg whites

¼ cup white sugar substitute

1 ½ cups pecans

1 ½ cups walnuts

1 ½ cups almonds

Appetizer and Snack

Directions

Step 1

Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with waxed paper.

Step 2

Mix brown sugar substitute cumin cinnamon salt ground ginger chili powder and cloves together in a small bowl.

Step 3

Beat egg whites and white sugar substitute together until the sugar dissolves completely.

Step 4

Combine pecans walnuts and almonds together in a large bowl. Sprinkle brown sugar and spice mixture over the nut mixture; top with the egg white mixture. Fold the nuts until evenly coated; spread onto the prepared baking sheet.

Step 5

Bake in preheated oven stirring every 20 minutes until the nuts are golden brown about 65 minutes. Cool nuts on baking sheet before storing in an air-tight container.

Nutritional Information

No Guilt Spiced Mixed Nuts Recipe

Servings Per Recipe:8

Calories: 469.7

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 17g 6%

Dietary Fiber: 7.3g 29%

Sugars: 3g

Fat: 44.4g 68%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 126.8IU 3%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.2mg 14%

Vitamin C: 0.9mg 2%

Folate: 35.6mcg 9%

Calcium: 118.4mg 12%

Iron: 2.9mg 16%

Magnesium: 140.1mg 50%

Potassium: 420.4mg 12%

Sodium: 601.4mg 24%

Thiamin: 0.3mg 29%

Calories From Fat: 399.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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