Spicy Mango Salad with Jalapeno Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Spicy Mango Salad with Jalapeno Recipe). Sweet and spicy - that's how I like my mango salad. It goes great with meat or fish dishes. Adjust the spice according to your personal taste.

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Spicy Mango Salad with Jalapeno Recipe

Ingredients

1 mango - peeled

seeded

and diced

½ jalapeno pepper

seeded and minced

¼ small onion

chopped

⅛ green bell pepper

chopped

2 teaspoons finely chopped mint

or to taste

1 tablespoon lemon juice

or as needed

1 teaspoon honey

½ teaspoon red pepper flakes

or to taste

Parrothead Salad

Salad

Directions

Step 1

Combine mango jalapeno onion bell pepper and mint in a bowl. Mix to combine. Season with lemon juice honey and red pepper flakes. Mix well.

Nutritional Information

Spicy Mango Salad with Jalapeno Recipe

Servings Per Recipe:2

Calories: 70.6

% Daily Value *

Protein: 0.7g 2%

Carbohydrates: 18.3g 6%

Dietary Fiber: 2g 8%

Sugars: 15.1g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 949.5IU 19%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 11%

Vitamin C: 33.3mg 56%

Folate: 17mcg 4%

Calcium: 13.5mg 1%

Iron: 0.3mg 2%

Magnesium: 10.7mg 4%

Potassium: 177.6mg 5%

Sodium: 2.6mg

Thiamin: 0.1mg 6%

Calories From Fat: 3.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.