Spicy Pasta with Broccoli, Anchovy, and Garlic Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Pasta with Broccoli, Anchovy, and Garlic Recipe). An Italian classic. Sweet, salty, and spicy flavors combine in this unique and tasty pasta and broccoli dish. This dish benefits from being richly coated in olive oil. Serve with a fresh, absorbent slice of focaccia to mop up the sauce.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 2

Yield: 2 servings

Spicy Pasta with Broccoli, Anchovy, and Garlic Recipe

Ingredients

1 head broccoli

cut into florets

3 tablespoons olive oil

divided

2 pinches salt to taste

½ (16 ounce) package linguine pasta

6 anchovy fillets in olive oil

drained

3 cloves garlic

thinly sliced

½ teaspoon red pepper flakes

or more to taste

1 pinch ground black pepper to taste

Seafood

Directions

Step 1

Set an oven rack about 8 inches from the heat source and preheat the oven's broiler. Toss broccoli in a bowl with 1 tablespoon olive oil and salt; spread on a large baking sheet.

Step 2

Broil in the preheated oven until broccoli is tender and beginning to brown 5 to 10 minutes.

Step 3

Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite about 11 minutes.

Step 4

Heat 1 tablespoon olive oil in a large skillet over low heat. Add anchovies garlic and red pepper flakes; cook and stir until anchovies dissolve into the oil 3 to 5 minutes. Season with pepper. Mix in roasted broccoli.

Step 5

Drain pasta and return to the pot. Add broccoli-anchovy mixture and mix well. Drizzle remaining olive oil on top.

Nutritional Information

Spicy Pasta with Broccoli, Anchovy, and Garlic Recipe

Servings Per Recipe:2

Calories: 666.9

% Daily Value *

Protein: 23g 46%

Carbohydrates: 93.7g 30%

Dietary Fiber: 8.1g 33%

Sugars: 6.4g

Fat: 24.7g 38%

Saturated Fat: 3.7g 19%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1253.3IU 25%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.5mg 31%

Vitamin C: 135.9mg 227%

Folate: 319.2mcg 80%

Calcium: 133.3mg 13%

Iron: 5.3mg 29%

Magnesium: 95.7mg 34%

Potassium: 788.5mg 22%

Sodium: 652.1mg 26%

Thiamin: 0.1mg 12%

Calories From Fat: 222.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.