Corn Crusted Red Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Corn Crusted Red Fish Recipe). This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Corn Crusted Red Fish Recipe

Ingredients

1 ½ cups fresh corn kernels

1 tablespoon red bell pepper

chopped

1 tablespoon red onion

chopped

1 tablespoon cornstarch

4 (5 ounce) red snapper fillets

1 teaspoon Creole seasoning

or to taste

1 cup all-purpose flour

3 egg whites

lightly beaten

1 tablespoon vegetable oil

Seafood

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels bell pepper onion and cornstarch in a bowl; set aside.

Step 2

Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.

Step 3

Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork about 5 more minutes.

Nutritional Information

Corn Crusted Red Fish Recipe

Servings Per Recipe:4

Calories: 358.2

% Daily Value *

Protein: 37g 74%

Carbohydrates: 37.5g 12%

Dietary Fiber: 2.6g 10%

Sugars: 2.3g

Fat: 6.3g 10%

Saturated Fat: 1.1g 6%

Cholesterol: 52.4mg 18%

Vitamin A Iu: 322.5IU 7%

Niacin Equivalents: 10.1mg 78%

Vitamin B6: 0.6mg 39%

Vitamin C: 9.3mg 16%

Folate: 93.4mcg 23%

Calcium: 53.7mg 5%

Iron: 2.1mg 11%

Magnesium: 76.9mg 28%

Potassium: 836.9mg 23%

Sodium: 260.4mg 10%

Thiamin: 0.4mg 43%

Calories From Fat: 57

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.