Deep-Fried Tilapia Recipe

Recipesfull introduces to you: Popular Recipes. (Deep-Fried Tilapia Recipe). In Wisconsin, the \"Friday Fish Fry\" is a time-honored tradition. This deep-fried tilapia is my family's way of bringing it home.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 10

Yield: 10 fillets

Deep-Fried Tilapia Recipe

Ingredients

10 (4 ounce) fillets tilapia

salt and ground black pepper to taste

⅓ cup all-purpose flour

1 cup buttermilk

1 egg

½ cup all-purpose flour

½ cup yellow cornmeal

2 tablespoons seafood seasoning (such as Old Bay®)

½ teaspoon baking powder

½ teaspoon baking soda

vegetable oil for frying

Seafood

Directions

Step 1

Season fillets with salt and pepper. Dust with 1/3 cup of flour.

Step 2

Beat buttermilk and egg in a bowl. Combine remaining flour cornmeal seafood seasoning baking powder and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture then into seasoned flour mixture.

Step 3

Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets working in batches if needed until golden about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.

Nutritional Information

Deep-Fried Tilapia Recipe

Servings Per Recipe:10

Calories: 214.4

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 15.1g 5%

Dietary Fiber: 0.9g 3%

Sugars: 1.4g

Fat: 4.7g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 60.7mg 20%

Vitamin A Iu: 146IU 3%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.6mg 3%

Folate: 42.7mcg 11%

Calcium: 81.3mg 8%

Iron: 1.1mg 6%

Magnesium: 40.4mg 14%

Potassium: 531.5mg 15%

Sodium: 512.9mg 21%

Thiamin: 0.2mg 19%

Calories From Fat: 42.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.