Spinach and Kale Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Spinach and Kale Smoothie Recipe). A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Spinach and Kale Smoothie Recipe

Ingredients

2 cups fresh spinach

1 cup almond milk

1 tablespoon peanut butter

1 tablespoon chia seeds

1 leaf kale

1 sliced frozen banana

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend spinach almond milk peanut butter chia seeds and kale together in a blender until smooth. Add banana and blend until smooth.

Nutritional Information

Spinach and Kale Smoothie Recipe

Servings Per Recipe:1

Calories: 325.1

% Daily Value *

Protein: 10g 20%

Carbohydrates: 46.1g 15%

Dietary Fiber: 9.7g 39%

Sugars: 23.6g

Fat: 13.9g 21%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 9309.8IU 186%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.7mg 47%

Vitamin C: 52.3mg 87%

Folate: 166.4mcg 42%

Calcium: 359.8mg 36%

Iron: 3.7mg 21%

Magnesium: 133.9mg 48%

Potassium: 1156mg 32%

Sodium: 293.1mg 12%

Thiamin: 0.2mg 20%

Calories From Fat: 125.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.