Spinach Dip in Pumpernickel Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach Dip in Pumpernickel Recipe). Very good! Not your ordinary spinach dip. This one is served hot with toasted bread cubes.

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 20

Yield: 1 bread bowl dip

Spinach Dip in Pumpernickel Recipe

Ingredients

2 (8 ounce) loaves round pumpernickel loaves

1 cup low-fat cottage cheese

creamed

1 cup freshly grated Parmesan cheese

¾ cup fat-free mayonnaise

½ cup nonfat sour cream

1 tablespoon grated onion

1 teaspoon fresh lemon juice

¼ teaspoon garlic powder

1 (10 ounce) package frozen spinach - thawed

drained and chopped

1 (8 ounce) can water chestnuts

drained and chopped

1 (2 ounce) bottle diced pimento peppers

drained

1 (.4 ounce) packet dry vegetable soup mix

3 tablespoons grated Parmesan cheese

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Remove the top and interior of one pumpernickel loaf. Cut the insides top and second loaf into pieces for dipping.

Step 3

Place the cut loaf on a medium baking sheet and bake in the preheated oven 10 to 15 minutes or until dry and firm.

Step 4

In a large bowl mix the cottage cheese 1 cup Parmesan cheese mayonnaise sour cream onion lemon juice garlic powder spinach water chestnuts pimento peppers and dry vegetable soup mix. Spoon the mixture into the hollowed out loaf. Top with 3 tablespoons Parmesan cheese.

Step 5

Bake in the preheated oven 20 minutes or until bubbly and lightly brown. Heat the cut up bread pieces until lightly toasted.

Nutritional Information

Spinach Dip in Pumpernickel Recipe

Servings Per Recipe:20

Calories: 108.8

% Daily Value *

Protein: 6g 12%

Carbohydrates: 16.6g 5%

Dietary Fiber: 2.3g 9%

Sugars: 2.5g

Fat: 2.2g 3%

Saturated Fat: 1g 5%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 1903.5IU 38%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.5mg 6%

Folate: 44.9mcg 11%

Calcium: 98.3mg 10%

Iron: 1.1mg 6%

Magnesium: 25.9mg 9%

Potassium: 130mg 4%

Sodium: 331.3mg 13%

Thiamin: 0.1mg 10%

Calories From Fat: 20.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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