Stuffed Sole with Imitation Crab Recipe

Recipesfull introduces to you: Popular Recipes. (Stuffed Sole with Imitation Crab Recipe). An easy, fairly inexpensive fish recipe.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Stuffed Sole with Imitation Crab Recipe

Ingredients

6 ounces imitation crabmeat

flaked

⅓ cup diced red bell pepper

⅓ cup diced celery

⅓ cup shredded mozzarella cheese

2 tablespoons creamy salad dressing (such as Miracle Whip®)

1 tablespoon dried minced onion

¾ teaspoon dried parsley

1 pinch cayenne pepper

salt and ground black pepper to taste

4 (4 ounce) sole fillets

¼ cup bread crumbs

Seafood

Directions

Step 1

Preheat an oven to 450 degrees F (230 degrees C).

Step 2

Place the imitation crabmeat bell pepper celery and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing dried onion parsley and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface and place 1/4 of the crab mixture onto one end. Roll the sole over the filling and secure with a toothpick. Repeat with the remaining fillets and place into a close-fitting baking dish side by side. Cover with aluminum foil

Step 3

Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil and sprinkle evenly with breadcrumbs. Return to the oven and continue baking until the fish is flaky and the filling is hot 10 to 15 minutes more.

Nutritional Information

Stuffed Sole with Imitation Crab Recipe

Servings Per Recipe:4

Calories: 222.5

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 14.2g 5%

Dietary Fiber: 1g 4%

Sugars: 5.1g

Fat: 5.3g 8%

Saturated Fat: 1.7g 8%

Cholesterol: 76.1mg 25%

Vitamin A Iu: 546.2IU 11%

Niacin Equivalents: 8mg 61%

Vitamin B6: 0.3mg 21%

Vitamin C: 17mg 28%

Folate: 26.9mcg 7%

Calcium: 115.6mg 12%

Iron: 1mg 6%

Magnesium: 77.4mg 28%

Potassium: 429.8mg 12%

Sodium: 619.9mg 25%

Thiamin: 0.2mg 15%

Calories From Fat: 47.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.