Broiled Honey-Soy Tilapia Fillets Recipe

Recipesfull introduces to you: Popular Recipes. (Broiled Honey-Soy Tilapia Fillets Recipe). An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 2

Yield: 2 fillets

Broiled Honey-Soy Tilapia Fillets Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon soy sauce

1 tablespoon vinegar

1 tablespoon honey

1 clove garlic

minced

2 tilapia fillets

Seafood

Directions

Step 1

Mix olive oil soy sauce vinegar honey and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.

Step 2

Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.

Step 3

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 4

Remove fillets from the marinade shake off excess and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.

Step 5

Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork 2 to 3 minutes more.

Nutritional Information

Broiled Honey-Soy Tilapia Fillets Recipe

Servings Per Recipe:2

Calories: 209.6

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 9.8g 3%

Dietary Fiber: 0.1g 1%

Sugars: 8.8g

Fat: 8.3g 13%

Saturated Fat: 1.3g 6%

Cholesterol: 40.9mg 14%

Vitamin A Iu: 100.2IU 2%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.9mg 3%

Folate: 6.6mcg 2%

Calcium: 39.7mg 4%

Iron: 0.5mg 3%

Magnesium: 36.2mg 13%

Potassium: 483mg 14%

Sodium: 501.4mg 20%

Thiamin: 0.1mg 5%

Calories From Fat: 74.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.