Baked Whiting Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Whiting Recipe). A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Baked Whiting Recipe

Ingredients

4 whiting fish fillets

or more to taste

½ cup milk

or as needed

1 pinch garlic powder

or more to taste

1 pinch onion powder

or more to taste

1 pinch paprika

or more to taste

salt to taste

1 Roma (plum) tomato

diced

4 teaspoons butter

or more to taste

2 lemon

juiced

or more to taste

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder onion powder paprika and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.

Step 3

Bake in the preheated oven until fish flakes easily with a fork 30 to 45 minutes.

Nutritional Information

Baked Whiting Recipe

Servings Per Recipe:4

Calories: 150.3

% Daily Value *

Protein: 17.5g 35%

Carbohydrates: 2.6g 1%

Dietary Fiber: 0.3g 1%

Sugars: 2g

Fat: 7.3g 11%

Saturated Fat: 3.4g 17%

Cholesterol: 73mg 24%

Vitamin A Iu: 529IU 11%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 2.3mg 4%

Folate: 4.7mcg 1%

Calcium: 91.3mg 9%

Iron: 0.1mg 1%

Magnesium: 6.1mg 2%

Potassium: 368mg 10%

Sodium: 162.3mg 7%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.