Summer Medley Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Summer Medley Salad Recipe). Cucumbers, cantaloupe, and honeydew--It may sound weird, but we discovered this in college.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Summer Medley Salad Recipe

Ingredients

1 cantaloupe

peeled and seeded

3 largecucumbers

1 honeydew melon

1 pinch salt

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Cut up the cantaloupe cucumbers and honeydew into small bite-size pieces. Mix together in a large bowl and sprinkle the salt over all. Mix again.

Nutritional Information

Summer Medley Salad Recipe

Servings Per Recipe:8

Calories: 93.7

% Daily Value *

Protein: 2g 4%

Carbohydrates: 22.8g 7%

Dietary Fiber: 2.6g 10%

Sugars: 18g

Fat: 0.5g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 2491.3IU 50%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 57.1mg 95%

Folate: 59.6mcg 15%

Calcium: 30.5mg 3%

Iron: 0.6mg 3%

Magnesium: 36.9mg 13%

Potassium: 704.4mg 20%

Sodium: 41.9mg 2%

Thiamin: 0.2mg 17%

Calories From Fat: 4.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.