Summery Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Summery Bean Salad Recipe). Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Summery Bean Salad Recipe

Ingredients

2 tablespoons finely chopped fresh cilantro

2 tablespoons fresh lime juice

1 lime

zested

3 tablespoons olive oil

1 teaspoon freshly cracked black pepper

½ teaspoon salt

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can garbanzo beans

rinsed and drained

½ tomato

seeded and chopped

½ cucumber

seeded and chopped

¼ red onion

chopped

Salad

Directions

Step 1

Whisk together cilantro lime juice lime zest and olive oil in a bowl; season with black pepper and salt. Mix together black beans garbanzo beans tomato cucumber and red onion in a salad bowl. Drizzle dressing over salad and toss to coat.

Nutritional Information

Summery Bean Salad Recipe

Servings Per Recipe:6

Calories: 189.2

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 24.7g 8%

Dietary Fiber: 7.5g 30%

Sugars: 0.9g

Fat: 7.6g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 170.6IU 3%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.3mg 18%

Vitamin C: 8.6mg 14%

Folate: 79.4mcg 20%

Calcium: 49.5mg 5%

Iron: 2.2mg 12%

Magnesium: 44.1mg 16%

Potassium: 374.4mg 11%

Sodium: 607.2mg 24%

Thiamin: 0.1mg 13%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.