Swai Fish Tacos Recipe

Recipesfull introduces to you: Popular Recipes. (Swai Fish Tacos Recipe). Fantastic new recipe we discovered when we were looking for a way to use some swai we found on sale at the market. The fish is sturdy enough to hold up to sauteeing and really absorbs the flavors perfectly for a great fish taco!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Swai Fish Tacos Recipe

Ingredients

2 tablespoons olive oil

divided

1 onion

thinly sliced

1 red bell pepper

sliced into thin strips

1 jalapeno pepper

sliced into thin strips

2 cloves garlic

minced

4 (4 ounce) fillets swai fish

cut into 1-inch cubes

2 tablespoons chili powder

½ teaspoon sea salt

½ teaspoon ground cumin

¼ teaspoon coarsely ground black pepper

12 corn tortillas

warmed

1 cup shredded Monterey Jack cheese

Main Dish

Directions

Step 1

Heat 1 tablespoon oil in a saute pan over medium-high heat. Cook and stir onion red bell pepper jalapeno and garlic until slightly softened about 4 minutes. Transfer to a plate and set aside.

Step 2

Heat remaining oil in the same pan. Add swai; cook for 2 minutes. Add chili powder salt cumin and pepper; cook until swai is coated and opaque in the center 1 to 2 minutes. Return vegetables to the pan.

Step 3

Divide swai and vegetables among tortillas. Sprinkle Monterey Jack cheese on top.

Nutritional Information

Swai Fish Tacos Recipe

Servings Per Recipe:4

Calories: 516.7

% Daily Value *

Protein: 29.3g 59%

Carbohydrates: 45.2g 15%

Dietary Fiber: 8g 32%

Sugars: 4.9g

Fat: 25.4g 39%

Saturated Fat: 8.4g 42%

Cholesterol: 81mg 27%

Vitamin A Iu: 2404.3IU 48%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.7mg 42%

Vitamin C: 47.5mg 79%

Folate: 45.3mcg 11%

Calcium: 314.2mg 31%

Iron: 5.6mg 31%

Magnesium: 108.2mg 39%

Potassium: 691.5mg 19%

Sodium: 520.8mg 21%

Thiamin: 0.5mg 53%

Calories From Fat: 228.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.