Sweet Potato and Fruity Fritter Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato and Fruity Fritter Recipe). These fritters are from Grand Cayman, where food is a lovely combination of English, Indian and Jamaican. These are quick and easy, a great way to use left over sweet potatoes for breakfast!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 16

Yield: 64 fritters

Sweet Potato and Fruity Fritter Recipe

Ingredients

1 cup all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

½ teaspoon ground nutmeg

1 teaspoon ground cinnamon

2 tablespoons dark rum

2 cups cooked

mashed sweet potatoes

1 cup mashed banana

1 cup crushed pineapple

drained

¼ cup butter

melted

vegetable oil

for deep-fat frying

powdered sugar for dusting

Side Dish

Directions

Step 1

Sift together the flour baking powder salt nutmeg and cinnamon into a bowl set aside. Stir together the rum sweet potatoes banana pineapple and butter; mix well. Fold the flour into the sweet potato mixture until well combined.

Step 2

Heat oil in deep-fryer to 375 degrees F (190 degrees C).

Step 3

Drop tablespoon-sized pieces of batter into the hot oil and fry until light golden brown. Drain on paper towels and dust with powdered sugar.

Nutritional Information

Sweet Potato and Fruity Fritter Recipe

Servings Per Recipe:16

Calories: 177

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 20.2g 7%

Dietary Fiber: 1.3g 5%

Sugars: 6.7g

Fat: 9.9g 15%

Saturated Fat: 3g 15%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 2876.7IU 58%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 4.3mg 7%

Folate: 21.6mcg 5%

Calcium: 33mg 3%

Iron: 0.9mg 5%

Magnesium: 15.7mg 6%

Potassium: 145.9mg 4%

Sodium: 148mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 89.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.