Zucchini with Chanterelle Mushrooms Recipe

Recipesfull introduces to you: Popular Recipes. (Zucchini with Chanterelle Mushrooms Recipe). Take advantage of fresh chanterelle mushrooms when you can get them and combine them with zucchini for this delicious side.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Zucchini with Chanterelle Mushrooms Recipe

Ingredients

2 tablespoons olive oil

2 cloves garlic

minced

1 shallot

minced

1 cup fresh chanterelle mushrooms

cleaned and quartered

or more to taste

1 teaspoon cornstarch

¼ cup water

2 pounds zucchini

sliced

2 pinches salt and freshly ground black pepper to taste

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium-low heat. Add shallot and cook until soft and translucent 3 to 5 minutes. Add garlic and cook until fragrant about 30 seconds. Add chanterelle mushrooms and saute for 10 minutes. Stir together cornstarch and water in a bowl and add to mushrooms. Mix well.

Step 2

Add zucchini to the skillet and season with salt and pepper. Cook until zucchini are soft about 20 minutes.

Nutritional Information

Zucchini with Chanterelle Mushrooms Recipe

Servings Per Recipe:4

Calories: 124.1

% Daily Value *

Protein: 4g 8%

Carbohydrates: 12.9g 4%

Dietary Fiber: 3g 12%

Sugars: 4.8g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 602.9IU 12%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.6mg 35%

Vitamin C: 41mg 68%

Folate: 70.1mcg 18%

Calcium: 42mg 4%

Iron: 1.6mg 9%

Magnesium: 41.8mg 15%

Potassium: 642.8mg 18%

Sodium: 110.8mg 4%

Thiamin: 0.2mg 17%

Calories From Fat: 64.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.