Sweet Potato Seafood Chowder Recipe

Recipesfull introduces to you: Popular Recipes. (Sweet Potato Seafood Chowder Recipe). This is a lighter chowder that's loaded with veggies. It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Sweet Potato Seafood Chowder Recipe

Ingredients

2 tablespoons butter

½ onion

diced

3 each miniature multi-colored sweet peppers

diced

2 cloves garlic

minced

1 teaspoon herbes de Provence

⅛ teaspoon cayenne pepper

1 sweet potato

peeled and cut into 1/2-inch cubes

1 ear corn

kernels cut from the cob

1 cup chicken broth

2 cups milk

½ pound scallops

½ pound tilapia fillets

cut into chunks

1 pinch salt and ground black pepper to taste

Soup, Stew and Chili

Directions

Step 1

Melt butter in large pot over medium heat. Add onion peppers garlic herbes de Provence and cayenne pepper. Saute until onion is soft and translucent about 5 minutes. Add sweet potato and corn; saute for 2 minutes more.

Step 2

Pour in chicken broth and milk bring to a boil over high heat then reduce to low. Cover and simmer for 15 minutes.

Step 3

Partially blend chowder using an immersion blender. Add scallops and tilapia and continue cooking on low until seafood has cooked through 7 to 10 minutes. Taste and adjust seasoning.

Nutritional Information

Sweet Potato Seafood Chowder Recipe

Servings Per Recipe:4

Calories: 362.8

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 32.1g 10%

Dietary Fiber: 3.3g 13%

Sugars: 10.3g

Fat: 14.2g 22%

Saturated Fat: 6.6g 33%

Cholesterol: 74.3mg 25%

Vitamin A Iu: 10630.7IU 213%

Niacin Equivalents: 6.7mg 52%

Vitamin B6: 0.5mg 32%

Vitamin C: 6.7mg 11%

Folate: 46.2mcg 12%

Calcium: 208.5mg 21%

Iron: 1.1mg 6%

Magnesium: 84mg 30%

Potassium: 890.3mg 25%

Sodium: 694.4mg 28%

Thiamin: 0.2mg 19%

Calories From Fat: 128.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.