Mom's Portuguese Beef Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Mom's Portuguese Beef Stew Recipe). This is a favorite home meal from my mom. My sister had to write while my mom cooked in order to get the recipe right. It's easy and will impress anyone. Serve steaming hot on a bed of white rice.

Brief

Prep 30 mins

Cook: 1hr30 mins

Total: 2hrs

Servings: 6

Yield: 6 servings

Mom's Portuguese Beef Stew Recipe

Ingredients

2 tablespoons extra-virgin olive oil

1 pound beef stew meat

cut into cubes

1 tablespoon all-purpose flour

8 cloves garlic

minced

2 bay leaves

1 pinch ground black pepper

1 pinch salt

1 onion

chopped

1 green bell pepper

chopped

1 carrot

chopped

1 pinch paprika

½ fresh tomato

chopped

1 cup white wine

1 cup water

2 sprigs fresh parsley

3 red potatoes

peeled and cubed

1 sweet potato

peeled and cubed

1 (14.5 ounce) can green beans

drained

Spaghetti Sauce with Ground Beef

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef garlic bay leaves and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender about 5 minutes. Add the onion green pepper carrot and paprika; cook until the onion softens about 5 minutes. Stir in the tomato wine water and parsley. Cover reduce heat to medium-low and simmer 30 minutes.

Step 2

Mix in the red potatoes sweet potatoes and green beans; continue to cook until potatoes are easily pierced through with a fork about 45 minutes.

Nutritional Information

Mom's Portuguese Beef Stew Recipe

Servings Per Recipe:6

Calories: 398.3

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 37.9g 12%

Dietary Fiber: 6.5g 26%

Sugars: 6.3g

Fat: 12g 19%

Saturated Fat: 3.4g 17%

Cholesterol: 64.9mg 22%

Vitamin A Iu: 10020.8IU 200%

Niacin Equivalents: 8.6mg 67%

Vitamin B6: 0.7mg 47%

Vitamin C: 46.6mg 78%

Folate: 79.1mcg 20%

Calcium: 87.9mg 9%

Iron: 5mg 28%

Magnesium: 81.5mg 29%

Potassium: 1221.7mg 34%

Sodium: 279.1mg 11%

Thiamin: 0.2mg 23%

Calories From Fat: 108

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.