Tahini-Pina Colada Shake Recipe

Recipesfull introduces to you: Smoothie Recipes. (Tahini-Pina Colada Shake Recipe). This tahini shake will make your taste buds think you are sitting on a Caribbean beach sipping the day away.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Tahini-Pina Colada Shake Recipe

Ingredients

¼ cup shredded coconut

1 cup fresh pineapple

chopped into chunks and frozen

1 cup coconut milk beverage (such as Silk®)

2 tablespoons tahini

½ teaspoon coconut extract

Blueberry Mint Smoothie

Drinks

Directions

Step 1

Place coconut in a blender; blend to a fine powder. Add frozen pineapple coconut milk tahini and coconut extract and blend until smooth.

Nutritional Information

Tahini-Pina Colada Shake Recipe

Servings Per Recipe:1

Calories: 499.4

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 40.6g 13%

Dietary Fiber: 8.9g 36%

Sugars: 18.1g

Fat: 36.3g 56%

Saturated Fat: 20.1g 100%

Vitamin A Iu: 115.8IU 2%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.3mg 19%

Vitamin C: 79.2mg 132%

Folate: 61.2mcg 15%

Calcium: 155.3mg 16%

Iron: 3.9mg 22%

Magnesium: 69.3mg 25%

Potassium: 432.4mg 12%

Sodium: 79.8mg 3%

Thiamin: 0.5mg 53%

Calories From Fat: 327

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.