Tandoori Fish Recipe

Recipesfull introduces to you: Indian Recipes. (Tandoori Fish Recipe). An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.

Brief

Prep 10 mins

Cook: 17 mins

Additional: 4hrs

Total: 4hrs27 mins

Servings: 6

Yield: 6 servings

Tandoori Fish Recipe

Ingredients

⅓ cup vinegar

4 cloves garlic

1 tablespoon chopped fresh ginger

½ teaspoon salt

1 tablespoon cayenne pepper

1 tablespoon ground coriander

1 tablespoon ground cumin

½ cup vegetable oil

2 pounds thick catfish fillets

cut into large chunks

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Blend the vinegar garlic ginger salt cayenne coriander cumin and oil in a blender until you have a thick paste. Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish. Allow to marinate in refrigerator at least 4 hours.

Step 2

Preheat the oven's broiler. Arrange the marinated fish in a broiler-safe dish reserving the marinade.

Step 3

Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade. Continue cooking until the fish flakes easily with a fork about 7 minutes more. Serve hot.

Nutritional Information

Tandoori Fish Recipe

Servings Per Recipe:6

Calories: 379.9

% Daily Value *

Protein: 24.1g 48%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.2g

Fat: 30.2g 47%

Saturated Fat: 5.6g 28%

Cholesterol: 71.1mg 24%

Vitamin A Iu: 463.5IU 9%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.4mg 4%

Folate: 16.4mcg 4%

Calcium: 35.5mg 4%

Iron: 1.6mg 9%

Magnesium: 40.7mg 15%

Potassium: 500.4mg 14%

Sodium: 276.6mg 11%

Thiamin: 0.6mg 56%

Calories From Fat: 272.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.