Tomato Watermelon Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Tomato Watermelon Salad Recipe). The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.

Brief

Prep 15 mins

Total: 15 mins

Servings: 12

Yield: 12 servings

Tomato Watermelon Salad Recipe

Ingredients

1 large seedless watermelon

cut into 1-inch cubes

4 tomatoes

cut into 1-inch dice

12 mint leaves

sliced thinly

1 large sweet onion

thinly sliced

1 cup crumbled feta cheese

¼ cup olive oil

2 tablespoons white balsamic vinegar

1 pinch coarse salt

or to taste

1 pinch ground black pepper

or to taste

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Gently mix watermelon tomatoes mint onion and feta cheese in a large bowl.

Step 2

Whisk olive oil vinegar salt and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutritional Information

Tomato Watermelon Salad Recipe

Servings Per Recipe:12

Calories: 314.3

% Daily Value *

Protein: 6.9g 14%

Carbohydrates: 60.7g 20%

Dietary Fiber: 3.8g 15%

Sugars: 49.2g

Fat: 8.5g 13%

Saturated Fat: 2.6g 13%

Cholesterol: 11.1mg 4%

Vitamin A Iu: 4732.3IU 95%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.4mg 28%

Vitamin C: 68mg 113%

Folate: 36.3mcg 9%

Calcium: 123.2mg 12%

Iron: 2.1mg 12%

Magnesium: 84.2mg 30%

Potassium: 986.1mg 28%

Sodium: 150.6mg 6%

Thiamin: 0.7mg 65%

Calories From Fat: 76.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.