Edamame Fresca Recipe

Recipesfull introduces to you: Popular Recipes. (Edamame Fresca Recipe). Refreshing edamame salad that's light! Great with barbequed chicken.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 8

Yield: 8 servings

Edamame Fresca Recipe

Ingredients

1 small red onion

chopped

2 (12 ounce) packages frozen shelled edamame (green soybeans)

thawed

2 (14 ounce) cans black beans

drained and rinsed

1 (14 ounce) can garbanzo beans

drained and rinsed

2 cups seasoned rice vinegar

1 red bell pepper

chopped

1 yellow bell pepper

chopped

3 tablespoons chopped fresh Italian parsley

3 tablespoons grated fresh ginger root

2 tablespoons extra-virgin olive oil

salt and ground black pepper to taste

Salad

Directions

Step 1

Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.

Step 2

Combine soaked red onion edamame black beans garbanzo beans rice vinegar red bell pepper yellow bell pepper parsley ginger root and extra-virgin olive oil in a large glass bowl carefully folding to avoid smashing the beans; season with salt and black pepper.

Step 3

Refrigerate 8 hours or overnight.

Nutritional Information

Edamame Fresca Recipe

Servings Per Recipe:8

Calories: 319

% Daily Value *

Protein: 19.9g 40%

Carbohydrates: 40.2g 13%

Dietary Fiber: 13.3g 53%

Sugars: 1.4g

Fat: 10.1g 16%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 784.6IU 16%

Niacin Equivalents: 6.3mg 49%

Vitamin B6: 0.4mg 27%

Vitamin C: 78.2mg 130%

Folate: 248.8mcg 62%

Calcium: 225.1mg 23%

Iron: 5.8mg 32%

Magnesium: 110.4mg 39%

Potassium: 1010.3mg 28%

Sodium: 544.6mg 22%

Thiamin: 0.5mg 54%

Calories From Fat: 91.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.