Tuna Lettuce Wraps Recipe

Recipesfull introduces to you: Tuna Salad Recipes. (Tuna Lettuce Wraps Recipe). These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Brief

Prep 10 mins

Total: 10 mins

Servings: 3

Yield: 3 lettuce wraps

Tuna Lettuce Wraps Recipe

Ingredients

1 (6 ounce) can chunk light tuna

drained

2 tablespoons chopped onion

1 tablespoon light mayonnaise

salt and ground black pepper to taste

3 leaves green lettuce

rinsed and patted dry

2 tablespoons finely shredded low-fat Cheddar cheese

Salad

Directions

Step 1

Combine tuna mayonnaise onion salt and pepper in a bowl.

Step 2

Lay lettuce leaves out. Divide tuna mixture among the leaves placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutritional Information

Tuna Lettuce Wraps Recipe

Servings Per Recipe:3

Calories: 94.5

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 1.4g

Dietary Fiber: 0.2g 1%

Sugars: 0.7g

Fat: 2.5g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 19.7mg 7%

Vitamin A Iu: 94IU 2%

Niacin Equivalents: 10.4mg 80%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.7mg 1%

Folate: 6.6mcg 2%

Calcium: 32.4mg 3%

Iron: 0.9mg 5%

Magnesium: 17.3mg 6%

Potassium: 159.5mg 5%

Sodium: 148.1mg 6%

Calories From Fat: 22.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.