Turkey Quinoa Baked Burgers Recipe

Recipesfull introduces to you: Ground Turkey Recipes. (Turkey Quinoa Baked Burgers Recipe). The most moist, spicy, and flavorful turkey burger you will ever have. The quinoa gives the ground turkey the texture of a beef burger! Serve on a bun and use whatever favorite burger topping you like!

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Turkey Quinoa Baked Burgers Recipe

Ingredients

1 cup water

½ cup quinoa

1 tablespoon olive oil

1 onion

finely chopped

5 cloves garlic

finely chopped

½ cup Worcestershire sauce

divided

2 eggs

2 tablespoons barbeque sauce (such as Sweet Baby Ray's®)

2 tablespoons hot pepper sauce

1 tablespoon seasoned salt (such as LAWRY'S®)

2 teaspoons ground black pepper

2 pounds lean ground turkey

3 tablespoons brown sugar

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.

Step 2

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low cover and simmer until quinoa is tender 15 to 20 minutes. Let cool.

Step 3

Heat oil in a skillet over medium heat. Cook and stir onion until translucent about 5 minutes. Add garlic; cook until fragrant about 1 minute.

Step 4

Combine cooked quinoa onion mixture 1/4 cup Worcestershire sauce eggs barbeque sauce hot sauce seasoned salt and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.

Step 5

Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.

Step 6

Bake patties in the preheated oven until no longer pink in the center 35 to 45 minutes.

Nutritional Information

Turkey Quinoa Baked Burgers Recipe

Servings Per Recipe:8

Calories: 288.8

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 19.3g 6%

Dietary Fiber: 1.2g 5%

Sugars: 8.4g

Fat: 12.2g 19%

Saturated Fat: 2.9g 15%

Cholesterol: 130.3mg 43%

Vitamin A Iu: 183.5IU 4%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.4mg 28%

Vitamin C: 6.7mg 11%

Folate: 35.7mcg 9%

Calcium: 72.2mg 7%

Iron: 3.5mg 20%

Magnesium: 49.3mg 18%

Potassium: 496.4mg 14%

Sodium: 732.3mg 29%

Thiamin: 0.1mg 9%

Calories From Fat: 109.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.