USMC SOS Recipe

Recipesfull introduces to you: Popular Recipes. (USMC SOS Recipe). My dad was in the Marine Corps and remembers eating this dish often. It's a simple recipe consisting of ground beef mixed with milk, margarine and beef broth. It's also good using ground sausage. Serve this dish over toast.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

USMC SOS Recipe

Ingredients

1 pound ground beef

1 ½ tablespoons butter

3 tablespoons all-purpose flour

1 cup beef broth

½ cup evaporated milk

salt and pepper to taste

Everyday Cooking

Directions

Step 1

Brown the ground beef in a medium skillet over medium-high heat until meat is no longer pink. Drain excess fat and set aside.

Step 2

Melt the butter or margarine in a medium saucepan over medium heat. Slowly add the flour stirring constantly to form a brown roux.

Step 3

Pour in beef broth and milk mixing well. Add ground beef then season with salt and pepper to taste.

Nutritional Information

USMC SOS Recipe

Servings Per Recipe:4

Calories: 457.8

% Daily Value *

Protein: 22.3g 45%

Carbohydrates: 7.7g 3%

Dietary Fiber: 0.2g 1%

Sugars: 3.2g

Fat: 37g 57%

Saturated Fat: 16.5g 83%

Cholesterol: 117.1mg 39%

Vitamin A Iu: 206.5IU 4%

Niacin Equivalents: 10.5mg 80%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.6mg 1%

Folate: 22.6mcg 6%

Calcium: 97.1mg 10%

Iron: 2.4mg 13%

Magnesium: 28.3mg 10%

Potassium: 394.4mg 11%

Sodium: 338.6mg 14%

Thiamin: 0.1mg 11%

Calories From Fat: 333.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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