Instant Pot Chicken Stew with Ancient Grains Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Chicken Stew with Ancient Grains Recipe). This stew is made using a blend of rice called “ancient grains” consisting of brown rice, pearled wheat berries, red rice, and wild rice. It is fast to make with the help of rotisserie chicken. Although, you can certainly use boneless skinless chicken breasts as well. Serve with crusty bread or dumplings if desired.

Brief

Prep 20 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Instant Pot Chicken Stew with Ancient Grains Recipe

Ingredients

1 tablespoon salted butter

1 medium onion

diced

2 cloves garlic

minced

or more to taste

1 cup ancient grains blend

3 large carrots

peeled and sliced into 1/4-inch rounds

3 stalks celery

sliced into 1/4-inch pieces

4 cups unsalted chicken stock

3 cups cooked and shredded rotisserie chicken

kosher salt and ground black pepper to taste

½ cup heavy cream

Everyday Cooking

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter in the hot pot; cook onion and garlic until fragrant about 3 minutes. Stir in ancient grains carrots and celery. Pour in chicken broth and add cooked chicken salt and pepper. Cancel Saute function.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Release remaining pressure carefully using the quick-release method about 5 minutes. Unlock and remove the lid. Stir in cream. Select Saute function and heat soup until cream is warmed through.

Nutritional Information

Instant Pot Chicken Stew with Ancient Grains Recipe

Servings Per Recipe:4

Calories: 497.3

% Daily Value *

Protein: 33.7g 67%

Carbohydrates: 28.1g 9%

Dietary Fiber: 2.8g 11%

Sugars: 4.9g

Fat: 27.5g 42%

Saturated Fat: 12.4g 62%

Cholesterol: 130.3mg 43%

Vitamin A Iu: 9836IU 197%

Niacin Equivalents: 12.4mg 95%

Vitamin B6: 0.4mg 24%

Vitamin C: 6.8mg 11%

Folate: 32.9mcg 8%

Calcium: 79.6mg 8%

Iron: 2.2mg 12%

Magnesium: 35mg 13%

Potassium: 527.1mg 15%

Sodium: 621.3mg 25%

Thiamin: 0.1mg 14%

Calories From Fat: 247.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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