Vegan Bean Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Bean Burgers Recipe). This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.

Brief

Prep 30 mins

Cook: 35 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 patties

Vegan Bean Burgers Recipe

Ingredients

1 ½ cups water

1 cup uncooked quick oats

2 tablespoons olive oil

or as needed

1 onion

chopped

2 carrots

chopped

1 stalk celery

chopped

2 cloves garlic

chopped

or more to taste

2 tablespoons water

1 teaspoon dried basil

1 teaspoon salt

2 cups cooked adzuki beans

¼ cup chopped fresh parsley

¾ cup brown rice flour

or more as needed

2 tablespoons olive oil

or as needed

Main Dish

Directions

Step 1

Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer stirring constantly until oats have absorbed water 1 to 3 minutes.

Step 2

Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion carrots celery and garlic in the hot oil until tender about 10 minutes. Mix 2 tablespoons water basil and salt into the onion mixture. Cover skillet and cook stirring occasionally until water is absorbed 5 to 10 minutes.

Step 3

Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.

Step 4

Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned about 5 minutes per side.

Nutritional Information

Vegan Bean Burgers Recipe

Servings Per Recipe:8

Calories: 239.2

% Daily Value *

Protein: 7.2g 14%

Carbohydrates: 35.7g 12%

Dietary Fiber: 6.9g 28%

Sugars: 2.2g

Fat: 7.9g 12%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 2748.6IU 55%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 15%

Vitamin C: 6mg 10%

Folate: 88.3mcg 22%

Calcium: 45.7mg 5%

Iron: 2.2mg 12%

Magnesium: 65.9mg 24%

Potassium: 503.2mg 14%

Sodium: 450.1mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 71.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.