Vegan Black Bean Burger Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Black Bean Burger Soup Recipe). A simple plant-based soup containing sweet potatoes, black beans, and Beyond Meat \"beef\" crumbles. Ready in under 45 minutes to warm you up with great health benefits!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Vegan Black Bean Burger Soup Recipe

Ingredients

2 tablespoons olive oil

1 medium onion

diced

2 stalks celery

chopped

3 cloves garlic

minced

3 tablespoons tomato paste

1 teaspoon ground mustard powder

½ teaspoon salt

½ teaspoon ground white pepper

1 (32 fluid ounce) container vegetable broth

2 medium sweet potatoes

cut into 1/2-inch cubes

1 (15 ounce) can low-sodium black beans

rinsed and drained

1 (10 ounce) bag plant-based \ground beef\ (such as Beyond Meat® Beefy Crumbles)

½ (8 ounce) package fresh baby spinach

3 tablespoons nutritional yeast

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a medium stockpot over medium-high heat. Add onion celery and garlic and saute until soft about 5 minutes. Stir in tomato paste mustard powder salt and pepper. Add vegetable broth and sweet potatoes and bring to a boil uncovered. Cook stirring occasionally until potatoes are tender about 6 minutes.

Step 2

Reduce heat to low and add black beans vegan \ground beef\ spinach and nutritional yeast. Cook until spinach has softened and soup is heated through about 10 minutes.

Nutritional Information

Vegan Black Bean Burger Soup Recipe

Servings Per Recipe:6

Calories: 295.1

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 37.3g 12%

Dietary Fiber: 9.4g 38%

Sugars: 7.2g

Fat: 8g 12%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 13336.2IU 267%

Niacin Equivalents: 15.5mg 119%

Vitamin B6: 2.7mg 166%

Vitamin C: 11.1mg 19%

Folate: 113.9mcg 29%

Calcium: 71.5mg 7%

Iron: 1.8mg 10%

Magnesium: 40.9mg 15%

Potassium: 742mg 21%

Sodium: 848mg 34%

Thiamin: 0.1mg 9%

Calories From Fat: 71.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.