Vegan Date Sweet Potato Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Vegan Date Sweet Potato Muffins Recipe). This is my recreation of the delicious muffins, voted best in Toronto, from a bakery in Kensington Market in Toronto. They're vegan, made with spelt, and absolutely delicious!

Brief

Prep 10 mins

Cook: 30 mins

Additional: 10 mins

Total: 50 mins

Servings: 12

Yield: 1 dozen muffins

Vegan Date Sweet Potato Muffins Recipe

Ingredients

½ sweet potato

peeled and diced

1 ½ cups spelt flour

1 cup rolled oats

1 ½ teaspoons baking soda

1 teaspoon ground cinnamon

2 very ripe bananas

mashed

½ cup sunflower seed oil

½ cup white sugar

⅓ cup chopped pitted dates

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step 2

Place diced sweet potato into a small pan with enough water to cover bring to a boil and cook until tender about 10 minutes. Drain sweet potato; set aside to cool.

Step 3

Whisk together spelt flour oats baking soda and cinnamon in a bowl. Stir together bananas oil and sugar in a separate bowl.

Step 4

Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.

Step 5

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Nutritional Information

Vegan Date Sweet Potato Muffins Recipe

Servings Per Recipe:12

Calories: 224.8

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 32.8g 11%

Dietary Fiber: 2.4g 9%

Sugars: 14.4g

Fat: 9.9g 15%

Saturated Fat: 1g 5%

Vitamin A Iu: 1495.7IU 30%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 2.9mg 5%

Folate: 7.4mcg 2%

Calcium: 10.6mg 1%

Iron: 0.8mg 5%

Magnesium: 18.2mg 7%

Potassium: 144.3mg 4%

Sodium: 161.1mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 88.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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