Vegan Lentil Loaf with Greek Flavors Recipe

Recipesfull introduces to you: Vegan Recipes. (Vegan Lentil Loaf with Greek Flavors Recipe). I tried to create the tastes of a Greek keftethes, with a vegetarian twist. The vegetables can be minced in a food processor. Serving suggestions: add sliced loaf to pita pockets and top with lettuce, tomato, cucumber, and tzatziki.

Brief

Prep 20 mins

Cook: 1hr55 mins

Additional: 15 mins

Total: 2hrs30 mins

Servings: 8

Yield: 8 servings

Vegan Lentil Loaf with Greek Flavors Recipe

Ingredients

2 cups French green lentils

water to cover

½ teaspoon onion powder

½ teaspoon celery salt

½ teaspoon garlic salt

1 green bell pepper

minced

2 stalks celery

minced

2 carrots

minced

2 cloves garlic

minced

1 bunch fresh parsley

chopped

1 cup cooked brown rice

⅓ cup chia seeds

1 lemon

zested and juiced

1 teaspoon dried oregano

1 teaspoon dried mint

salt and ground black pepper to taste

Chapati (East African Bread)

Everyday Cooking

Directions

Step 1

Place lentils in a pot and pour in enough water to cover by 2 inches; add onion powder celery salt and garlic salt. Cook lentils stirring occasionally over medium heat until tender about 40 minutes. Cool lentils slightly and add to a food processor; blend until smooth.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.

Step 3

Mix lentils green bell pepper celery carrots and garlic in a large bowl. Add parsley brown rice chia seeds lemon zest lemon juice oregano mint salt and pepper to lentil mixture; mix well. Pour lentil mixture into the prepared loaf pan.

Step 4

Bake in the preheated oven until cooked through about 1 1/2 hours. Cool slightly before slicing about 15 minutes.

Nutritional Information

Vegan Lentil Loaf with Greek Flavors Recipe

Servings Per Recipe:8

Calories: 241.4

% Daily Value *

Protein: 14.6g 29%

Carbohydrates: 42g 14%

Dietary Fiber: 18.9g 76%

Sugars: 2.5g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 3781.4IU 76%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.4mg 28%

Vitamin C: 37.3mg 62%

Folate: 258.6mcg 65%

Calcium: 98.8mg 10%

Iron: 5.1mg 28%

Magnesium: 85.2mg 30%

Potassium: 667.2mg 19%

Sodium: 236.9mg 10%

Thiamin: 0.3mg 35%

Calories From Fat: 22.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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