Protein: 16.8g 34%
Carbohydrates: 61.8g 20%
Dietary Fiber: 17.9g 72%
Sugars: 6.7g
Fat: 11g 17%
Saturated Fat: 1.7g 8%
Vitamin A Iu: 1186.4IU 24%
Niacin Equivalents: 5.9mg 46%
Vitamin B6: 0.6mg 37%
Vitamin C: 25.3mg 42%
Folate: 273.2mcg 68%
Calcium: 108.9mg 11%
Iron: 6.5mg 36%
Magnesium: 117.2mg 42%
Potassium: 1155.2mg 32%
Sodium: 463mg 19%
Thiamin: 0.3mg 34%
Calories From Fat: 99