Very Berry Blueberry Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Very Berry Blueberry Smoothie Recipe). If you love blueberries, this is the smoothie for you! It's quick, easy, and enjoyable! It's a definite 'Yummy in the Tummy!'

Brief

Prep 5 mins

Total: 5 mins

Servings: 3

Yield: 3 1/2 cups

Very Berry Blueberry Smoothie Recipe

Ingredients

1 banana

chopped

1 kiwi

sliced

¾ cup blueberries

1 cup ice cubes

1 (8 ounce) container vanilla yogurt

Amy's Healthy Fruity

Drinks

Directions

Step 1

Combine the banana kiwi blueberries ice cubes and vanilla yogurt in a blender; blend until smooth.

Nutritional Information

Very Berry Blueberry Smoothie Recipe

Servings Per Recipe:3

Calories: 135.4

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 28.4g 9%

Dietary Fiber: 2.7g 11%

Sugars: 21.1g

Fat: 1.3g 2%

Saturated Fat: 0.7g 3%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 99.3IU 2%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 13%

Vitamin C: 31mg 52%

Folate: 24.7mcg 6%

Calcium: 144.6mg 15%

Iron: 0.3mg 2%

Magnesium: 30mg 11%

Potassium: 414.3mg 12%

Sodium: 53.9mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 11.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.