Watermelon, Strawberry, and Herbs Recipe

Recipesfull introduces to you: Popular Recipes. (Watermelon, Strawberry, and Herbs Recipe). I am always looking for ways to add herbs from my small garden to my foods. I was so delighted to find that lavender and mint go well together in this mix. Happy eating!

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 serving

Watermelon, Strawberry, and Herbs Recipe

Ingredients

¼ watermelon

cut into bite-size pieces

4 fresh strawberries

hulled and quartered

or more to taste

1 sprig fresh mint

leaves removed and stem discarded

½ sprig fresh lavender

flowers removed and stem discarded

½ lemon

Salad

Directions

Step 1

Mix watermelon and strawberries together in a bowl; add mint leaves and lavender flowers. Squeeze lemon over watermelon mixture and stir.

Nutritional Information

Watermelon, Strawberry, and Herbs Recipe

Servings Per Recipe:1

Calories: 373

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 96.5g 31%

Dietary Fiber: 8.6g 34%

Sugars: 73.3g

Fat: 2.1g 3%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 6463IU 129%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.6mg 37%

Vitamin C: 177mg 295%

Folate: 58.1mcg 15%

Calcium: 129mg 13%

Iron: 3.5mg 19%

Magnesium: 128.3mg 46%

Potassium: 1453.8mg 41%

Sodium: 14.1mg 1%

Thiamin: 0.9mg 94%

Calories From Fat: 18.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.