Basic Keto Summer Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Keto Summer Salad Recipe). My low-carb summer lunch salad.

Brief

Prep 15 mins

Total: 15 mins

Servings: 1

Yield: 1 salad

Basic Keto Summer Salad Recipe

Ingredients

2 cups spring mix

¾ cup cherry tomatoes

halved

⅔ cup chopped cucumber

½ cup sliced salami

⅓ cup chopped red onion

⅓ cup blue cheese

⅓ cup red wine vinegar

1 tablespoon extra-virgin olive oil

Salad

Directions

Step 1

Combine spring mix tomatoes cucumber salami onion and blue cheese in a bowl. Whisk vinegar and oil together in a small bowl and pour over salad; toss to coat.

Nutritional Information

Basic Keto Summer Salad Recipe

Servings Per Recipe:1

Calories: 693.4

% Daily Value *

Protein: 32.3g 65%

Carbohydrates: 27.8g 9%

Dietary Fiber: 5.3g 21%

Sugars: 4.8g

Fat: 51.3g 79%

Saturated Fat: 18.9g 95%

Cholesterol: 113.8mg 38%

Vitamin A Iu: 4269.5IU 85%

Niacin Equivalents: 11.4mg 88%

Vitamin B6: 0.8mg 48%

Vitamin C: 50.1mg 84%

Folate: 182mcg 46%

Calcium: 338mg 34%

Iron: 3.8mg 21%

Magnesium: 82.3mg 29%

Potassium: 1363.2mg 38%

Sodium: 2279.8mg 91%

Thiamin: 0.5mg 51%

Calories From Fat: 462.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.