Roasted Mushroom Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Mushroom Salad Recipe). Don't expect conventional nutrients from mushrooms, but they have hidden anti-cancer activity and may stimulate immune function, research finds. Add red pepper's vitamin C, olive oil's good fat, and the antioxidants in basil and garlic for a very healthful salad.

Brief

Servings: 4

Yield: 4 servings

Roasted Mushroom Salad Recipe

Ingredients

1 pound white button mushrooms

halved or quartered

1 tablespoon olive oil

1 teaspoon lemon juice

¾ cup finely chopped red bell pepper

½ cup fresh basil or mint leaves

torn

¼ cup pine nuts

toasted

4 leaves Boston lettuce

2 tablespoons extra-virgin olive oil

1 tablespoon balsamic vinegar or lemon juice

1 large garlic clove

crushed

Salt

to taste

Salad

Directions

Step 1

Preheat oven to 400 degrees F. Toss mushrooms in 1 Tb. olive oil and 1 tsp. lemon juice. Spread on large baking sheet and bake 15 minutes. Drain off liquid. Cool slightly. In a bowl combine mushrooms red pepper basil or mint and pine nuts.

Step 2

Whisk together dressing ingredients; toss into mushroom mixture.

Step 3

Place lettuce on 4 salad plates and spoon mushroom mixture on top.

Nutritional Information

Roasted Mushroom Salad Recipe

Servings Per Recipe:4

Calories: 179.5

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 8.1g 3%

Dietary Fiber: 2.3g 9%

Sugars: 4g

Fat: 15g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 1442.6IU 29%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.2mg 15%

Vitamin C: 42.1mg 70%

Folate: 45.7mcg 11%

Calcium: 23.1mg 2%

Iron: 1.8mg 10%

Magnesium: 38.3mg 14%

Potassium: 516.5mg 15%

Sodium: 9mg

Thiamin: 0.2mg 20%

Calories From Fat: 134.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.