Whipped Cardamom Sweet Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Whipped Cardamom Sweet Potatoes Recipe). These sweet potatoes are the best ever.

Brief

Servings: 8

Yield: 8 servings

Whipped Cardamom Sweet Potatoes Recipe

Ingredients

5 pounds sweet potatoes

½ cup unsalted butter

softened

½ teaspoon ground cardamom

salt and pepper to taste

1 quart vegetable oil for frying

¾ pound thinly sliced shallots

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Prick sweet potatoes with a fork. Bake for 1 hour or until tender; reduce oven temperature to 250 degrees F (120 degrees C).

Step 3

Scoop potato flesh out of skins and place into a mixing bowl. Slowly beat in the butter and cardamom. Whip until potatoes are smooth and fluffy; season with salt and white pepper. Keep warm in oven.

Step 4

In a large deep skillet heat 1 inch of oil until shimmering. Add 1/2 of the shallots to oil and fry until crisp. Transfer the shallots using a slotted spoon to a paper towel; season with salt. Repeat the process until all the shallots are fried. Garnish top of potatoes with shallots.

Nutritional Information

Whipped Cardamom Sweet Potatoes Recipe

Servings Per Recipe:8

Calories: 474

% Daily Value *

Protein: 5.7g 11%

Carbohydrates: 64.3g 21%

Dietary Fiber: 8.8g 35%

Sugars: 13.2g

Fat: 22.7g 35%

Saturated Fat: 8.7g 44%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 41116.7IU 822%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.7mg 46%

Vitamin C: 10.2mg 17%

Folate: 46.1mcg 12%

Calcium: 104.8mg 11%

Iron: 2.3mg 13%

Magnesium: 80.4mg 29%

Potassium: 1103.2mg 31%

Sodium: 162.8mg 7%

Thiamin: 0.2mg 21%

Calories From Fat: 204.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.