ActiFried Chicken and Wheat Stir-Fry

Recipesfull introduces to you: Chicken Breast Recipes. (ActiFried Chicken and Wheat Stir-Fry). This ActiFried stir-fry with chicken breast and wheat berries is flavored with tomatoes, chicken stock, and curry powder.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

ActiFried Chicken and Wheat Stir-Fry

Ingredients

1 onion

1 clove garlic

200 grams skinless

boneless chicken breast halves

3 tomatoes

chopped

400 ml water

1 chicken stock cube

1 ActiFry spoon curry powder

130 grams wheat berries

1 ActiFry spoon vegetable oil

Meat and Poultry

Directions

Step 1

Thinly slice the onion and finely chop the garlic.

Step 2

Chop the chicken into 3- to 4-cm cubes and chop the tomatoes into 1- to 2-cm cubes.

Step 3

Place the water chicken stock curry powder and wheat berries in a saucepan. Bring to a rolling boil. Set aside.

Step 4

Pour oil into the ActiFry bowl. Close the lid. Heat for 5 minutes.

Step 5

Pour the contents of the saucepan into the ActiFry and add the remaining ingredients. Close the lid. Cook for 15 minutes.

Nutritional Information

ActiFried Chicken and Wheat Stir-Fry

Servings Per Recipe:2

Calories: 466

% Daily Value *

Protein: 32.5g 65%

Carbohydrates: 63.4g 20%

Dietary Fiber: 13.2g 53%

Sugars: 7.6g

Fat: 11.6g 18%

Saturated Fat: 2.2g 11%

Cholesterol: 57.3mg 19%

Vitamin A Iu: 1620.2IU 32%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 0.9mg 57%

Vitamin C: 28.7mg 48%

Folate: 76mcg 19%

Calcium: 102.7mg 10%

Iron: 5.3mg 30%

Magnesium: 146.6mg 52%

Potassium: 1039mg 29%

Sodium: 647.2mg 26%

Thiamin: 0.5mg 45%

Calories From Fat: 104.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.