Chicken Scampi I

Chicken Breast - Dinner

A wonderful, fresh, light way to serve chicken. Good over rice.

Brief

Servings: 5

Yield: 4 servings

Chicken Scampi I

Ingredients

5 (4 ounce) skinless

boneless chicken breast halves - cut into 1 inch strips

¼ teaspoon ground black pepper

3 tablespoons grated Parmesan cheese

1 tablespoon dried parsley

1 clove garlic

minced

¼ teaspoon salt

1 teaspoon dried oregano

3 tablespoons lemon juice

3 tablespoons Worcestershire sauce

¼ cup white wine

Dinner

Directions

Step 1

Combine chicken with ground pepper cheese parsley garlic salt oregano lemon juice Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

Step 2

Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat turning once until chicken is no longer pink inside (about 15 minutes).

Step 3

In a small saucepan bring marinade to a boil. Pour over chicken toss and serve. Yummy!

Nutritional Information

Chicken Scampi I

Servings Per Recipe:5

Calories: 178.6

% Daily Value *

Protein: 26.8g 54%

Carbohydrates: 4.2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.4g

Fat: 4.5g 7%

Saturated Fat: 1.5g 8%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 89.7IU 2%

Niacin Equivalents: 16.6mg 128%

Vitamin B6: 0.5mg 32%

Vitamin C: 6.2mg 10%

Folate: 6.8mcg 2%

Calcium: 68.5mg 7%

Iron: 1.9mg 11%

Magnesium: 29.7mg 11%

Potassium: 334.7mg 9%

Sodium: 324.4mg 13%

Thiamin: 0.1mg 7%

Calories From Fat: 40.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.