Air Fryer Cornflake-Crusted Chicken Tenders

Recipesfull introduces to you: Chicken Recipes. (Air Fryer Cornflake-Crusted Chicken Tenders). This crusting takes chicken from drab to fab! With less than 8 ingredients it's also fast to prepare! I use seasonings from the Savory Spice Shop®, however you can use Italian seasoning in place of the cantanzaro herbs.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Air Fryer Cornflake-Crusted Chicken Tenders

Ingredients

1 egg

1 tablespoon pesto

1 pinch salt

1 cup crushed cornflakes

1 ounce finely shredded Parmesan cheese

½ teaspoon cantanzaro herbs (such as Savory Spice Shop®)

½ teaspoon granulated garlic

1 pinch salt

1 pound chicken tenders

Dinner

Directions

Step 1

Preheat the air fryer to 400 degrees F (200 degrees C).

Step 2

Mix together egg pesto and salt in a shallow dish. In a separate dish mix together cornflake crumbs Parmesan cheese cantanzaro herbs garlic and salt.

Step 3

Dip each piece of chicken piece first in egg wash then dredge through the cornflake mixture shaking off excess breading. Place chicken pieces in the air fryer basket.

Step 4

Air fry for 5 minutes rearrange chicken pieces and fry until no longer pink in the center and the juices run clear about 5 minutes more.

Nutritional Information

Air Fryer Cornflake-Crusted Chicken Tenders

Servings Per Recipe:4

Calories: 220.1

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 7.1g 2%

Dietary Fiber: 0.4g 2%

Sugars: 0.9g

Fat: 7.8g 12%

Saturated Fat: 2.9g 14%

Cholesterol: 118.6mg 40%

Vitamin A Iu: 282.8IU 6%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.7mg 45%

Vitamin C: 1.9mg 3%

Folate: 44.6mcg 11%

Calcium: 127.9mg 13%

Iron: 3.4mg 19%

Magnesium: 29.3mg 11%

Potassium: 245.3mg 7%

Sodium: 340.1mg 14%

Thiamin: 0.2mg 16%

Calories From Fat: 70.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.