Air-Fryer Roasted Veggies

Vegetable Side Dish - Side Dish

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 2 cups

Air-Fryer Roasted Veggies

Ingredients

½ cup diced zucchini

½ cup diced summer squash

½ cup diced mushrooms

½ cup diced cauliflower

½ cup diced asparagus

½ cup diced sweet red pepper

2 teaspoons vegetable oil

¼ teaspoon salt

¼ teaspoon ground black pepper

1/4 teaspoon seasoning

or more to taste

Side Dish

Directions

Step 1

Preheat the air fryer to 360 degrees F (180 degrees C).

Step 2

Add vegetables oil salt pepper and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.

Step 3

Cook vegetables for 10 minutes stirring after 5 minutes.

Nutritional Information

Air-Fryer Roasted Veggies

Servings Per Recipe:4

Calories: 37.1

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 3.4g 1%

Dietary Fiber: 1.3g 5%

Sugars: 1.8g

Fat: 2.4g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 548IU 11%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 9%

Vitamin C: 26.7mg 45%

Folate: 31.1mcg 8%

Calcium: 12.9mg 1%

Iron: 0.7mg 4%

Magnesium: 11.7mg 4%

Potassium: 203.1mg 6%

Sodium: 152.2mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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