Mangu

Recipesfull introduces to you: Vegetable Side Dish Recipes. (Mangu). A Dominican favorite usually eaten in the morning.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Mangu

Ingredients

3 green plantains

1 quart water

¼ cup olive oil

1 cup sliced white onion

1 ½ tablespoons salt

1 cup sliced Anaheim peppers

Side Dish

Directions

Step 1

Place the plantains and water in a saucepan. Bring to a boil and cook 20 minutes until plantains are tender but slightly firm. Drain reserving 1 cup of the liquid. Cool plantains and peel.

Step 2

Heat the olive oil in a skillet over medium heat and saute the onion until tender.

Step 3

In a bowl mash the plantains with the reserved liquid and salt. Transfer to a food processor mix in the peppers and puree. Serve the pureed plantain mixture topped with the onions.

Nutritional Information

Mangu

Servings Per Recipe:6

Calories: 209.8

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 33.3g 11%

Dietary Fiber: 2.9g 12%

Sugars: 15.9g

Fat: 9.5g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 1255.5IU 25%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.4mg 27%

Vitamin C: 55.6mg 93%

Folate: 30.7mcg 8%

Calcium: 18.3mg 2%

Iron: 0.9mg 5%

Magnesium: 43.4mg 16%

Potassium: 570.9mg 16%

Sodium: 1756mg 70%

Thiamin: 0.1mg 7%

Calories From Fat: 85.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.