Artichoke Hearts Gratin

Good Times, Good Food - Holidays and Events

This easy, all-veggie appetizer idea is proof you don't have to make a dish, to reinvent it.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 15 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Artichoke Hearts Gratin

Ingredients

6 canned artichoke hearts

drained and halved

1 teaspoon vegetable oil

salt and freshly ground black pepper to taste

2 tablespoons dry bread crumbs

¼ cup finely grated Parmigiano-Reggiano cheese

1 tablespoon olive oil

½ lemon

cut into wedges

Jollof Rice

Holidays and Events

Directions

Step 1

Place artichoke heart halves on a paper towel cut-side down to drain for about 15 minutes.

Step 2

Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly coat with vegetable oil.

Step 3

Place artichoke heart halves on the prepared baking sheet cut side up. Season with salt and pepper sprinkle with breadcrumbs and Parmigiano-Reggiano cheese and drizzle with olive oil.

Step 4

Broil artichoke hearts until browned on top about 7 minutes. Serve with lemon wedges.

Nutritional Information

Artichoke Hearts Gratin

Servings Per Recipe:4

Calories: 88.6

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 6.3g 2%

Dietary Fiber: 1.6g 6%

Sugars: 0.3g

Fat: 6.2g 10%

Saturated Fat: 1.6g 8%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 101.3IU 2%

Niacin Equivalents: 0.7mg 6%

Vitamin C: 13.5mg 23%

Folate: 5mcg 1%

Calcium: 70.1mg 7%

Iron: 0.3mg 2%

Magnesium: 5mg 2%

Potassium: 33.1mg 1%

Sodium: 267.6mg 11%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.