Baked Tofu Bites

Vegetarian - Tips

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Baked Tofu Bites

Ingredients

1 (16 ounce) package extra firm tofu

¼ cup soy sauce

2 tablespoons maple syrup

2 tablespoons ketchup

1 tablespoon vinegar

1 dash hot sauce

1 tablespoon sesame seeds

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

1 teaspoon liquid smoke flavoring

Tips

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.

Step 2

Slice tofu into 1/2-inch slices and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.

Step 3

In a bowl stir together the soy sauce maple syrup ketchup vinegar and hot sauce. Stir in sesame seeds garlic powder black pepper and liquid smoke. Gently stir tofu cubes into sauce. Cover and marinate at least 5 minutes.

Step 4

Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu and bake until the tofu turns golden brown about 15 minutes more.

Nutritional Information

Baked Tofu Bites

Servings Per Recipe:4

Calories: 167.7

% Daily Value *

Protein: 12.7g 25%

Carbohydrates: 12.8g 4%

Dietary Fiber: 0.9g 4%

Sugars: 8.5g

Fat: 8.8g 14%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 71IU 1%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.9mg 3%

Folate: 24.2mcg 6%

Calcium: 229.8mg 23%

Iron: 2.9mg 16%

Magnesium: 77.3mg 28%

Potassium: 246.1mg 7%

Sodium: 1002.3mg 40%

Thiamin: 0.1mg 9%

Calories From Fat: 79.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.