Simple Spinach Lasagna

Recipesfull introduces to you: Vegetarian Recipes. (Simple Spinach Lasagna). So yummy! You can also substitute ground turkey or another veggie for the spinach.

Brief

Prep 30 mins

Cook: 1hr10 mins

Total: 1hr40 mins

Servings: 8

Yield: 8 servings

Simple Spinach Lasagna

Ingredients

1 tablespoon extra virgin olive oil

2 (10 ounce) packages frozen chopped spinach

½ onion

chopped

½ teaspoon dried oregano

½ teaspoon dried basil

2 cloves garlic

crushed

1 (32 ounce) jar spaghetti sauce

1 ½ cups water

2 cups non-fat cottage cheese

1 (8 ounce) package part skim mozzarella cheese

shredded

¼ cup grated Parmesan cheese

½ cup chopped fresh parsley

1 teaspoon salt

⅛ teaspoon black pepper

1 egg

8 ounces lasagna noodles

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large pot over medium heat saute spinach onion oregano basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese mozzarella cheese Parmesan cheese parsley salt pepper and egg.

Step 3

Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture noodles and repeat until all is layered finishing with sauce.

Step 4

Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

Nutritional Information

Simple Spinach Lasagna

Servings Per Recipe:8

Calories: 361.1

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 41.6g 13%

Dietary Fiber: 6.2g 25%

Sugars: 12.7g

Fat: 11.8g 18%

Saturated Fat: 4.8g 24%

Cholesterol: 48.1mg 16%

Vitamin A Iu: 9360.5IU 187%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.4mg 27%

Vitamin C: 11.8mg 20%

Folate: 191.2mcg 48%

Calcium: 394.8mg 40%

Iron: 3.6mg 20%

Magnesium: 102.7mg 37%

Potassium: 737.9mg 21%

Sodium: 1047.6mg 42%

Thiamin: 0.1mg 15%

Calories From Fat: 105.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.